online coaching

Eric will sit down with you to discuss what you have tried thus far, where you are right now, and what your goals are. Then, he gets to work on creating a fully customized 8-week program specifically for YOU. EVERY client’s program is custom-tailored to them! Eric works with you for 8 weeks one-to-one. He will keep up to date on your progress, keep you motivated, and results will speak for themselves.

*Disclaimer. All fees are non-refundable after a custom program has been created and delivered to the client. All workouts are to be performed at the client’s risk, pending medical clearance from a doctor. Eric Negus does not directly oversee individual workouts that remote clients perform and is not responsible for any and all injuries that may occur during the course of a program due to an unsafe training environment, negligence, poor technique, or unforeseen circumstances.

I am very particular about who I work with remotely. I do not like to work with more than 6 remote clients simultaneously. I don’t work for volume, I work for results.

What’s the difference about being a remote client?

You start with a detailed questionnaire that analyzes your habits and lifestyle. We take “before” photos to show progress at the end of our time together. Then, I design a full scale training program that is tailored to your goals for the next 8 weeks. Yes, I program every workout from scratch, myself. No recycling of other clients’ programming.